How to Build Muscle Fast

The 5 WORST Things you may Do in the process To Build Muscle to get A World Class body

1. Almost all bodybuilding supplements DON'T WORK. They are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. Here am going to give you a nutritional advantage and tell you exactly what does work.

2. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs.  If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.

Muscle Magazines Are HIDING THE TRUTH About How To Eat & Train

3. Traditional bodybuilding programs would lead you to believe that “shocking” your muscles with ‘different angles,” “feeling the burn,” and “splitting up your body parts” is effective but they are dead wrong.  Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.

4. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me.  They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training."  Give me a break.

5. Lastly, legendary physiques were not built on silky smooth machines and bogus exercise equipment like the Bowflex, Total Gym 100 or the Weider Max 5000. Below I’ll demonstrate the classic exercises which may make you wonder why they’ve been discarded – wait till you try them.

What Works For Everyone Else will NOT
Work For Skinny Guys Like Us

I can say that without hesitation because I was once doing the same exact thing and making all of the same mistakes that you are right now. But it’s not your fault. You have fallen prey to the same trap that I did. I listened to the pro bodybuilders and the magazines and the so called gurus but never got anywhere.

Most of what you read in the large majority of muscle mags is aimed at the guy who either has great muscle building genetics or is using steroids. All of the top bodybuilders you see in the magazines are all using upwards of $100,000 year worth of muscle building drugs. And the workouts are purposely written to overtrain you so that you get fed up and eventually feel like you need to buy their supplements. In fact, every major muscle magazine owns a supplement company.

The Revolutionary Muscle Building Program So Exciting as it allows you to:

• Spend Less Than Three Hours Per Week in the Gym-
• Build Muscle Without Dangerous Steroids
• Build Muscle Without Expensive Supplements
• Overcome Even the Worst Muscle Building Genetics
• Maximize Your Body’s Own Natural Testosterone and Growth Hormone Production
• Gives you boundless energy and a ravenous sex drive

 Supplements DON'T WORK

Did you know that the BCAA's, creatine, NO2, protein powder, multi vitamins, test boosters (and the list goes on for ever) literally cost less than 3 bucks for a supplement company to produce? Want to know their dirty little secrets?  It's actually quite easy.  First they buy a bunch of popular ingredients but the trick is, they use a tiny amount of each one; it's what the supplement industry likes to call pixy dusting. You see, they can hide their secret formula behind the fancy term proprietary blend and not reveal that it's a pill pretty much full of rice flour. It's an amazing way to make a whole lot of money!  With all the expensive ingredients, you can make a typical bottle for about $1.40 and sell it for $60! Want to know the scary part?  The next new supplement designed just for you, has the same crap in it that the last supplement had in it and you'll probably buy it.

Bodybuilders USE DRUGS

Not all of them but most likely the guys you are taking advice from, especially in the bodybuilding magazines, are juiced up on a cocktail of steroids all year round which can cost up to $30,000-$40,000 a year for the pros!  How do you REALLY know what percentage of a bodybuilders physique is contributed to training, nutrition, lifestyle or genetics once you throw drugs into the picture?  In my opinion, all credibility is lost because drugs can cover up for sloppy nutrition and laziness in the gym.  Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me.  They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training."  Give me a break..

• You Are Doing The WRONG Exercises

You have longer limb length which is a horrible combination when using heavy weights because of the extra strain on your joints from the weights having to travel a greater distance. Unless you learn some tricks and techniques to make the best muscle building exercises “ectomorph friendly” than you will be unable to bulk up and gain muscle fast.  It’s amazing what kind of dramatic strength you’ll gain when you improve your flexibility and adjust your grip and/or stance to make each exercise more customized to your body.

• Don’t do The WRONG Number Of Reps & Sets

Your muscle fibers are structured for long distance endurance sports. Your muscle fiber type is pathetic at generating strength and power and contract about as fast as an old man getting out of bed each morning. Worst of all, your muscle fibers have the least potential for hypertrophy (muscle growth) but the muscle rags have a pill or powder to fix that problem.  You don't need any of their expensive cocktails and it’s not as bad as it sounds and you can still build significant muscle mass if you let me show you how to target your muscles with the right frequency, reps and sets.

• Never USE Weight Gain Supplements

You have a Lamborghini style metabolism and are known as the guy (or gal) who can eat everything in sight without gaining weight.  A fast metabolism is rarely the case for not building muscle - under eating and not taking in quality nutrients or a diversity of food is the true problem that needs to be corrected.  Forget the weight gain protein powder and let me show you how to eat properly without stuffing your face.

Stop being a casualty of misinformation and learn the bottom line TRUTH toward gaining weight and building lean muscle mass – right away!

Bodybuilding Programs DON'T WORK

Conventional, bodybuilding-style workouts do not work for ectomorphs (fancy word for skinny guys).  Hitting the gym and “shocking” your muscles with ‘different angles” and “feeling the burn” just will not cut it. Splitting up your body parts with one muscle group a day and 12-24 sets per muscle group is over kill.  Trying to build muscle this way is like trying to clean the floor with a toothbrush.  It sounds funny but it’s an absolute waste of time and energy so you’re going to need to play by a different set of rules. 

Here is the #1 Rated Muscle Program for gaining weight and building lean muscle mass right in your home.

 Men Click Here to learn the strange techniques of how to build your  body muscles in 6 months and look a different person  altoghter…

       

Women Click Here and I gonna show you exactly how to get a firm…   sexy… flat stomach and transform your body to new shape...